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Organization: YMCA - Burlington Locations - HNHB-LHIN Exercise Classes  
Phone Numbers: 905-632-5000
Accessibility: Wheelchair Accessible    Wheelchair Accessible
Hours: Program times vary, contact for information
Service Description: Exercise Classes
Free exercise program designed to help seniors stay healthy, safe and strong and promote improved balance, improved strength with prevention of muscle loss, maintenance of strong bones and increased overall independence.
  • includes education component about falls prevention
  • no referral necessary
  • program offered 48 weeks per year
  • taught by non-regulated health professionals (Occupational Therapist Assistant, Physiotherapist Assistant or Certified Fitness Instructor)
  • held at multiple community locations

Fees: None
Application: Call for information
Eligibility - Population(s) Served: or people under 60 who have mobility issues
Age: 60.00 years and older
Languages: English
Area(s) Served:
See Also: 03 - Health Promotion
15 - Falls
Exercise and Falls Prevention Programs
Falls Assessment and Prevention Programs

This information was last completely updated on July 27, 2017

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