HEALTH EVENTS FOR HAMILTON NIAGARA HALDIMAND BRANTback to events list

Sit To Be Fit


Alzheimer Society of Hamilton Halton - Exercise and Falls Prevention Classes

Canadian Legion Branch 60, 828 Legion Road, Burlington, L7S1T5

(more dates available)

Cost: FREE

Registration: Required

  Sit to Be fit is a free, low impact workout for seniors. The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and

 

Sit to Be fit is a free, low impact workout for seniors.

The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance. All of these components help to improve and maintain daily living skills.

 

Contact: Registration
Phone: 866-428-1552