HEALTH EVENTS FOR HAMILTON NIAGARA HALDIMAND BRANTback to events list

Sit To Be Fit


Alzheimer Society of Hamilton Halton - Exercise and Falls Prevention Classes

Be Yoga and Wellness, 4031 Fairvew Street, Burlington, L7L2A4

(more dates available)

Cost: FREE

Registration: Required

  Sit to Be Fit is a FREE, low impact workout for seniors. The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and

 

Sit to Be Fit is a FREE, low impact workout for seniors.

The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance; all of these components help to improve and maintain daily living skills.

Contact: Registration
Phone: 866-428-1552