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Sit To Be Fit


Alzheimer Society of Haldimand Norfolk - Sit to Be Fit

St. Paul's Court, 100 Robinson Street, Simcoe, N3Y1W8

(more dates available)

Cost: FREE

Registration: Required

  Sit To Be Fit is a FREE, low impact workout for seniors. The class focuses on strength, balance, flexibility and endurance; all of these components help to improve and maintain daily

 

Sit To Be Fit is a FREE, low impact workout for seniors.

The class focuses on strength, balance, flexibility and endurance; all of these components help to improve and maintain daily living sills.

Contact: Intake Coordinator
Phone: 519-428-7771