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Sit To Be Fit


Hagersville United Church, 32 Church Street, Hagersville, N0A1J0

(more dates available)

Cost: FREE

Registration: Required

Sit To Be Fit Exercises for Seniors Sit To Be Fit is a FREE, low impact workout for seniors. The class focuses on strength, balance, flexibility and endurance; all of these components help to

Sit To Be Fit

Exercises for Seniors

Sit To Be Fit is a FREE, low impact workout for seniors.

The class focuses on strength, balance, flexibility and endurance; all of these components help to improve and maintain daily living sills,

Contact: Sherri Miller
Phone: 905-768-4488 Ext. 202
Email: smiller@alzhn.ca