HEALTH EVENTS FOR NIAGARA NORTH WESTback to events list

Sit To Be Fit


Alzheimer Society of Haldimand Norfolk - Sit to Be Fit

Hagersville United Church, 32 Church Street, Hagersville, N0A1J0

(more dates available)

Cost: FREE

Registration: Required

  Sit To Be Fit is a FREE, low impact workout for seniors. The class focuses on strength, balance, flexibility and endurance; all of these components help to improve and maintain daily

 

Sit To Be Fit is a FREE, low impact workout for seniors.

The class focuses on strength, balance, flexibility and endurance; all of these components help to improve and maintain daily living sills.

Contact: Registration
Phone: 866-428-1552