HEALTH EVENTS FOR HAMILTON NIAGARA HALDIMAND BRANTback to events list

Sit To Be Fit


Alzheimer Society of Haldimand Norfolk - Sit to Be Fit

Faith Centennial Church, 28 Main Street West, Selkirk, N0A1P0

(more dates available)

Cost: FREE

Registration: Required

  Sit To Be Fit is a FREE, low impact workout for seniors. The class focuses on strength, balance, flexibility and endurances; all of these components help to improve and maintain daily

 

Sit To Be Fit is a FREE, low impact workout for seniors. The class focuses on strength, balance, flexibility and endurances; all of these components help to improve and maintain daily living skills.

Contact: Registration
Phone: 866-428-1552