HEALTH EVENTS FOR HAMILTON NIAGARA HALDIMAND BRANTback to events list

Sit To Be Fit


Faith Centennial Church, 28 Main Street West, Selkirk, N0A1P0

(more dates available)

Cost: FREE

Registration: Required

Sit To Be Fit Exercises for Seniors Sit To Be Fit is a FREE, low impact workout for seniors. The class focuses on strength, balance, flexibility and endurances; all of these components help to

Sit To Be Fit

Exercises for Seniors

Sit To Be Fit is a FREE, low impact workout for seniors. The class focuses on strength, balance, flexibility and endurances; all of these components help to improve and maintain daily living skills.

Contact: Sherri Miller
Phone: 905-768-4488 Ext. 202
Email: smiller@alzhn.ca