HEALTH EVENTS FOR HALDIMAND NORFOLKback to events list

Sit To Be Fit


Alzheimer Society of Haldimand Norfolk - Sit to Be Fit

Waterford Community Centre, 61 West Church Street, Waterford, N0E1Y0

(more dates available)

Cost: FREE

Registration: Required

  Sit To Be Fit is a FREE, low impact workout for seniors. The class focuses on strength, balance, flexibility and endurance; all of these components help to improve and maintain daily living

 

Sit To Be Fit is a FREE, low impact workout for seniors. The class focuses on strength, balance, flexibility and endurance; all of these components help to improve and maintain daily living skills.

 

Contact: Registration
Phone: 866-428-1552