HEALTH EVENTS FOR HAMILTONback to events list

Sit To Be Fit


Waterford Community Centre, 61 West Church Street, Waterford, N0E1Y0

(more dates available)

Cost: FREE

Registration: Required

Sit To Be Fit Sit To Be Fit is a FREE, low impact workout for seniors. The class focuses on strength, balance, flexibility and endurance; all of these components help to improve and maintain daily

Sit To Be Fit

Sit To Be Fit is a FREE, low impact workout for seniors. The class focuses on strength, balance, flexibility and endurance; all of these components help to improve and maintain daily living skills.

 

Contact: Sherri Miller
Phone: 905-768-4488 Ext. 202
Email: smiller@alzhn.ca