HEALTH EVENTS FOR HAMILTON NIAGARA HALDIMAND BRANTback to events list

SIt To Be Fit


Alzheimer Society of Haldimand Norfolk - Sit to Be Fit

Caledonia Arena, 100 Haddington Street, Caledonia, N3W2N4

(more dates available)

Cost: FREE

Registration: Required

Sit to Be Fit Beginner Class is a FREE low impact workout for seniors. The class focuses on strength, balance, flexibility and endurance; all of these components help to prove and maintain daily Sit to Be Fit Beginner Class is a FREE low impact workout for seniors. The class focuses on strength, balance, flexibility and endurance; all of these components help to prove and maintain daily living skills.

Contact: Registration
Phone: 866-428-1552