HEALTH EVENTS FOR HAMILTON NIAGARA HALDIMAND BRANTback to events list

Sit To Be Fit


Alzheimer Society of Brant, Haldimand Norfolk, Hamilton Halton - Simcoe - Norfolk St N

Caledonia Arena, 100 Haddington Street, Caledonia, N3W2N4

(more dates available)

Cost: FREE

Sit To Be Fit Advanced Class Sit To Be Fit is a FREE, low impact workout for seniors. The class focuses on strength, balance, flexibility and endurance; all of these components help to improve

Sit To Be Fit

Advanced Class

Sit To Be Fit is a FREE, low impact workout for seniors.

The class focuses on strength, balance, flexibility and endurance; all of these components help to improve and maintain daily living skills.

Contact: Sherri Miller
Phone: 905-768-4488 Ext. 202
Email: smiller@alzhn.ca