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Sit To Be Fit


Alzheimer Society of Haldimand Norfolk - Sit to Be Fit

Caledonia Arena, 100 Haddington Street, Caledonia, N3W2N4

(more dates available)

Cost: FREE

Registration: Required

  Sit To Be Fit Advanced Class  is a FREE, low impact workout for seniors. The class focuses on strength, balance, flexibility and endurance; all of these components help to improve

 

Sit To Be Fit Advanced Class is a FREE, low impact workout for seniors.

The class focuses on strength, balance, flexibility and endurance; all of these components help to improve and maintain daily living skills.

Contact: Registration
Phone: 866-428-1552