HEALTH EVENTS FOR HAMILTON NIAGARA HALDIMAND BRANTback to events list

Sit To Be Fit


Alzheimer Society of Hamilton Halton - Burlington Location - Health Wellness and Exercise

Saltfleet Library , 131 Gray Road, Stoney Creek, L8G3V3

(more dates available)

Cost: FREE

Registration: Required

Sit to Be Fit is a FREE, low impact workout for seniors. The class focuses on strength, balance, flexibility and endurance; all of these components help to improve and maintain daily living skills. Sit to Be Fit is a FREE, low impact workout for seniors. The class focuses on strength, balance, flexibility and endurance; all of these components help to improve and maintain daily living skills.

Contact: Registration
Phone: 866-428-1552