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Sit To Be Fit


St Matthew's House - Roxborough Senior Centre

The Roxborough Senior Centre, 785 Britannia Avenue, Hamilton, L8H1T1

(more dates available)

Cost: FREE

Registration: Required

Sit To Be Fit is a FREE, low impact workout for seniors. The class focuses on strength, balance, flexibility and endurance; all of these components help to improve and maintain daily living skills. Sit To Be Fit is a FREE, low impact workout for seniors. The class focuses on strength, balance, flexibility and endurance; all of these components help to improve and maintain daily living skills.

Contact: Registration
Phone: 866-428-1552