HEALTH EVENTS FOR HAMILTON NIAGARA HALDIMAND BRANTback to events list

Sit to Be Fit


Alzheimer Society of Haldimand Norfolk - Sit to Be Fit

Grandview Lodge Auditorium, 657 Lock St W, Dunnville, N1A 1V9

(more dates available)

Cost: Free

Registration: Required

Community exercises and low impact workout for seniors and people with mobility issues * designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility Community exercises and low impact workout for seniors and people with mobility issues * designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance

Contact: Sherri Miller
Phone: 905-768-4488 Ext. 202
Email: smiller@alzhn.ca