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Exercise and Falls Prevention Programs - Hamilton Niagara Haldimand Brant

Group exercises and falls prevention classes help seniors and people with disabilities living in the community stay healthy and active. Classes are publicly-funded and held at various community locations.

See Fitness, Recreational and Social Programs for People with Disabilities, Fitness, Recreational and Social Programs for Seniors and Safety and Injury Prevention for non-publicly funded programs.

 
These services serve all or part of Hamilton Niagara Haldimand Brant
Adult Recreation Therapy Centre - SAFE ZONE  
58 Easton Rd, Brantford, ON  N3P 1J5
519‑753‑1882
Alzheimer Society of Brant - Sit to Be Fit  
John Noble Home Building, 6 Bell Lane, Suite 701, Brantford, ON  N3T 0C3
519‑759‑7692
Alzheimer Society of Haldimand Norfolk - Sit to Be Fit  
645 Norfolk St N, Simcoe, ON  N3Y 3R2
519‑428‑7771
Alzheimer Society of Hamilton Halton - Burlington Location - Health Wellness and Exercise  
4391 Harvester Rd, Unit 8, Burlington, ON  L7L 4X1
289‑837‑2310
Alzheimer Society of Hamilton Halton - Exercise and Falls Prevention Classes  
1575 Upper Ottawa St, Suite 700, Hamilton, ON  L8W 3E2
905‑768‑4488
Alzheimer Society of Niagara Region - Exercise Classes - Minds in Motion  
403 Ontario St, Unit 1, St Catharines, ON  L2N 1L5
905‑687‑3914
Beckett Adult Leisure Centre  
219 Colborne St, Brantford, ON  N3T 2H2
519‑756‑3261 ext 5569
Brant Community Healthcare System Foundation - Brantford General Hospital - Cardiac Rehabilitation Program  
200 Terrace Hill St, Brantford, ON  N3R 1G9
519‑751‑5523
Centre de santé communautaire Hamilton/Niagara - Hamilton - Exercise and Falls Prevention Programs  
1320 Barton St E, Hamilton, ON  L8H 2W1
905‑528‑0163
Centre de santé communautaire Hamilton/Niagara - Welland - Exercise and Falls Prevention Programs - Let's be active  
80 E Main St, Welland, ON  L3B 3Y4
905‑734‑1141
CityHousing Hamilton Corporation - Exercise Classes  
181 Main St W, Hamilton, ON  L8N 4E5
905‑523‑8496 poste 5175
Community Support Services of Niagara - Safety at Home  
320 Vansickle Rd, Unit 3, St Catharines, ON  L2S 0B4
905‑682‑3800 ext 28
Haldimand-Norfolk Community Senior Support Services - Caledonia - Safety at Home - Falls Prevention Program  
103 Inverness St, Caledonia, ON  N3W 1B1
519‑426‑6060 ext 104
Haldimand-Norfolk Community Senior Support Services - Delhi and St Williams - Safety at Home - Falls Prevention Program  
220 Victoria St, Unit B, Simcoe, ON  N3Y 4K2
519‑426‑6060 ext 104
Haldimand-Norfolk Community Senior Support Services - Dunnville - Safety at Home - Falls Prevention Program  
657 Lock St W, Dunnville, ON  N1A 1V9
519‑426‑6060 ext 104
Haldimand-Norfolk Community Senior Support Services - Hagersville - Safety at Home - Falls Prevention Program  
75 Parkview Rd, Hagersville, ON  N0A 1H0
519‑426‑6060 ext 104
Haldimand-Norfolk Community Senior Support Services - Simcoe - Main Office - Safety at Home - Falls Prevention Program  
220 Victoria St, Unit B, Simcoe, ON  N3Y 4K2
519‑426‑6060 ext 104
Haldimand-Norfolk Community Senior Support Services - Waterford and Port Dover - Safety at Home - Falls Prevention Program  
220 Victoria St, Unit B, Simcoe, ON  N3Y 4K2
519‑426‑6060 ext 104
Hamilton Health Sciences - St Peter's Hospital - Centre for Healthy Aging  
88 Maplewood Ave, Hamilton, ON  L8M 1W9
Clinics: 905‑521‑2100 ext 12294 * Intake Office: 905‑521‑2100 ext 12397
Hamilton Health Sciences - St Peter's Hospital - Centre for Healthy Aging - OTs2Go  
88 Maplewood Ave, Hamilton, ON  L8M 1W9
905‑521‑2100 ext 12424
Heidehof Long Term Care Home - Exercise Program  
600 Lake St, St Catharines, ON  L2N 4J4
905‑935‑3344
Heidehof Long Term Care Home - Lindenhaus Seniors’ Life Lease Apartments - Exercise Program  
565 Lake St, St Catharines, ON  L2N 7R9
905‑935‑3344 ext 244
March of Dimes Canada - Thorold Office - Home Support Exercise Program  
3340 Schmon Pkwy, Unit 1E, Thorold, ON  L2V 4Y6
905‑687‑8484 ext 246
Niagara (Region of) - Community Services Department - Healthy, Safe and Strong Exercise  
PO Box 850, St Catharines, ON  L2R 6Z4
905‑984‑2621
North Hamilton Community Health Centre - Exercise and Falls Prevention Program  
438 Hughson St N, Hamilton, ON  L8L 4N5
905‑523‑6611 ext 3015 or 3011
North Hamilton Community Health Centre - Fitness Programs  
438 Hughson St N, Hamilton, ON  L8L 4N5
905‑523‑1184
Pleasant Manor Retirement Village - Exercise and Falls Prevention Programs  
15 Elden St, PO Box 500, Virgil, ON  L0S 1T0
289‑669‑0070 * 905‑468‑1111
Saint Elizabeth Health Care - Hamilton, Niagara, Haldimand, Brant - Exercise and Falls Prevention Programs  
1525 Stone Church Rd E, Hamilton, ON  L8W 3P8
905‑972‑0800 ext 142245
Shalom Village - Fall Prevention Classes  
70 Macklin St N, Hamilton, ON  L8S 3S1
905‑529‑1613 ext 220
St Joseph's Healthcare Hamilton - King Campus - Exercise Program  
2757 King St E, Hamilton, ON  L8G 5E4
905‑522‑1155 ext 38755
St Joseph's Healthcare Hamilton - West 5th Campus - Exercise Program  
100 West 5th St, Hamilton, ON  L9C 0E3
905‑522‑1155 ext 38755
St Joseph's Home Care - Safety at Home  
1550 Upper James St, Suite 201, Hamilton, ON  L9B 2L6
905‑522‑6887 ext 2237
Tabor Manor - Exercise and Falls Prevention Programs  
1 Tabor Dr, St Catharines, ON  L2N 1V9
289‑669‑0070 * 905‑934‑2548 * 905‑934‑3414
Victorian Order of Nurses - Brant Haldimand - Exercise and Falls Prevention Classes (Brant)  
446 Grey St, Suite 204, Brantford, ON  L8L 5G8
905‑529‑0700 ext 2282
Victorian Order of Nurses - Brant Haldimand - Safety At Home Program  
446 Grey St, Suite 204, Brantford, ON  N3S 7L6
519‑759‑7750 ext 233
Victorian Order of Nurses - Brant Haldimand - Simcoe Office - Exercise and Falls Prevention Classes  
69 Robinson St, Simcoe, ON  L8L 5G8
905‑529‑0700 ext 2282
Victorian Order of Nurses - Hamilton - Exercise and Falls Prevention Classes  
414 Victoria Ave N, Suite M2, Hamilton, ON  L8L 5G8
905‑529‑0700 ext 2282
Victorian Order of Nurses - Hamilton - Exercise and Falls Prevention Classes - Burlington  
414 Victoria Ave N, Suite M2, Hamilton, ON  L8L 5G8
905‑529‑0700 ext 2282
Victorian Order of Nurses - Niagara - Exercise and Falls Prevention Classes  
7 Neilson Ave, Unit A, St Catharines, ON  L8L 5G8
905‑529‑0700 ext 2282
YMCA of Hamilton/Burlington/Brantford - Brantford Family YMCA - Balance+  
143 Wellington St, Brantford, ON  N3S 3Y8
519‑752‑6568
YMCA of Hamilton/Burlington/Brantford - Flamborough Family YMCA - Balance+  
207 Parkside Dr, Waterdown, ON  L8B 1B9
905‑690‑3555
YMCA of Hamilton/Burlington/Brantford - Hamilton Downtown Family YMCA - Balance+  
79 James St S, Hamilton, ON  L8P 2Z1
905‑529‑7102
YMCA of Hamilton/Burlington/Brantford - Les Chater Family YMCA - Balance+  
356 Rymal Rd E, Hamilton, ON  L9B 1C2
905‑667‑1515
YMCA of Hamilton/Burlington/Brantford - Ron Edwards Family YMCA - Balance+  
500 Drury Lane, Burlington, ON  L7R 2X2
905‑632‑5000
YMCA of Hamilton/Burlington/Brantford - Ron Edwards Family YMCA - LiveWell Programs  
500 Drury Lane, Burlington, ON  L7R 2X2
905‑632‑5000 ext 6240

These services are located outside of Hamilton Niagara Haldimand Brant, but provide service to Hamilton Niagara Haldimand Brant.
Circle of Care - Group Exercise - Jewish Russian Community Centre  
7608 Yonge St, Thornhill, ON  L4J 1V9
416‑225‑2112 ext 133
Halton Healthcare - Oakville Trafalgar Memorial Hospital - Outpatient Clinics and Community Programs  
3001 Hospital Gate, Oakville, ON  L6M 0L8
905‑845‑2571