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Exercise Programs for Seniors - Hamilton Niagara Haldimand Brant

Also see Exercise and Physical Activities on our Events Page.  

Falls Prevention and/or Exercise Classes in the Community


 
These services serve all or part of Hamilton Niagara Haldimand Brant
AbleLiving Services - Thrive Group - Falls Prevention and Exercise Programs - SAFE program  
AbleLiving Services, 2080 Trinity Church Rd, Binbrook, ON  L0R 1C0
905‑692‑4465
Active Aldershot  
1013 St Matthews Ave, Burlington, ON  L7T 2J3
905‑407‑9000
Adult Recreation Therapy Centre - SAFE ZONE  
58 Easton Rd, Brantford, ON  N3P 1J5
519‑753‑1882
Alzheimer Society of Brant - Sit to Be Fit  
John Noble Home Building, 6 Bell Lane, Suite 701, Brantford, ON  N3T 0C3
519‑759‑7692
Alzheimer Society of Haldimand Norfolk - Sit to Be Fit  
645 Norfolk St N, Simcoe, ON  N3Y 3R2
905‑768‑4488 * 519‑428‑7771
Alzheimer Society of Hamilton Halton - Burlington Location - Sit to Be Fit  
4391 Harvester Rd, Unit 8, Burlington, ON  L7L 4X1
289‑837‑2310
Alzheimer Society of Hamilton Halton - Exercise and Falls Prevention Classes  
1575 Upper Ottawa St, Suite 700, Hamilton, ON  L8W 3E2
905‑768‑4488
Alzheimer Society of Niagara Region - Exercise Classes - Minds in Motion  
403 Ontario St, Unit 1, St Catharines, ON  L2N 1L5
905‑687‑3914
Beckett Adult Leisure Centre  
219 Colborne St, Brantford, ON  N3T 2H2
519‑756‑3261 ext 5569
Beckett Adult Leisure Centre - Walking Club  
219 Colborne St, Brantford, ON  N3T 2H2
519‑756‑3261
Centre de santé communautaire Hamilton/Niagara - Hamilton - Exercise and Falls Prevention Programs  
1320 Barton St E, Hamilton, ON  L8H 2W1
905‑528‑0163
Centre de santé communautaire Hamilton/Niagara - Welland - Exercise and Falls Prevention Programs - Stay Fit and Keeping Balance  
810 E Main St, Welland, ON  L3B 3Y4
905‑734‑1141
CityHousing Hamilton Corporation - Exercise Classes  
181 Main St W, Hamilton, ON  L8N 4E5
905‑523‑8496 ext 5175
Dunnville Hospital and Healthcare Foundation - Health and Wellness Programs  
Health Cottage, 322 Broad St W, Dunnville, ON  N1A 1T1
905‑774‑2529
Friends Over 55 Recreation Centre  
554 Fielden Ave, Port Colborne, ON  L3K 4V1
905‑835‑1731
Glanbrook Community Services - Active Fit Exercise Program  
Glanbrook Arena, 4300 Binbrook Rd, Upper Hall, Binbrook, ON  L0R 1C0
905‑692‑3464
Glanbrook Community Services - Adapted Pilates for Seniors and Adult Individuals  
Glanbrook Arena, 4300 Binbrook Rd, Upper Hall, Binbrook, ON  L0R 1C0
905‑692‑3464
Glanbrook Community Services - Gentle Fit Fun and Brunch Program  
Glanbrook Arena, 4300 Binbrook Rd, Upper Hall, Binbrook, ON  L0R 1C0
905‑692‑3464
Grimsby (Town of) - Recreation, Facilities, and Culture Department - Livingston Activity Centre  
18 Livingston Ave, Grimsby, ON  L3M 1K7
Rental: 905‑945‑1288
Club: 905‑309‑2075
Hamilton (City of) - Community and Emergency Services - Parks and Recreation - Ancaster Seniors Achievement Centre  
622 Alberton Rd S, Alberton, ON  L0R 1A0
905‑546‑2999
Hamilton (City of) - Community and Emergency Services - Parks and Recreation - Sackville Hill Seniors Recreation Centre  
780 Upper Wentworth St, Hamilton, ON  L9A 4V5
905‑546‑2541
Heidehof Long Term Care Home - Exercise Program  
600 Lake St, St Catharines, ON  L2N 4J4
905‑935‑3344
Heidehof Long Term Care Home - Lindenhaus Seniors’ Life Lease Apartments - Exercise Program  
565 Lake St, St Catharines, ON  L2N 7R9
905‑935‑3344 ext 244
Lincoln (Town of) - Lincoln Centre - Lincoln Seniors Club  
4361 Central Ave, Beamsville, ON  L0R 1B6
905‑563‑5445
March of Dimes Canada - Thorold Office - Home Support Exercise Program  
3340 Schmon Pkwy, Unit 1E, Thorold, ON  L2V 4Y6
905‑687‑8484 ext 246
Niagara (Region of) - Community Services Department - Community Programs for Seniors - Healthy, Safe and Strong Exercise  
905‑984‑2621
North Hamilton Community Health Centre - Exercise and Falls Prevention Program  
438 Hughson St N, Hamilton, ON  L8L 4N5
905‑523‑6611 ext 3038 or 3012
North Hamilton Community Health Centre - Fitness Programs  
438 Hughson St N, Hamilton, ON  L8L 4N5
905‑523‑1184
Pleasant Manor Retirement Village - Exercise and Falls Prevention Programs  
15 Elden St, PO Box 500, Virgil, ON  L0S 1T0
289‑669‑0070
905‑468‑1111
Red Cross Exercise Program  
St Pauls Anglican Church, 302 St George St, Port Dover, ON  N0A 1N0
Program Coordinator: 519‑583‑1068
Shalom Village - Club Fitness Centre (The)  
70 Macklin St N, Hamilton, ON  L8S 3S1
905‑529‑1613 ext 220
Shalom Village - Fall Prevention Classes  
70 Macklin St N, Hamilton, ON  L8S 3S1
905‑529‑1613 ext 220
Simcoe Seniors Centre  
89 Pond St, Simcoe, ON  N3Y 2T5
519‑428‑0888
St George United Church  
9 Beverly St E, St George, ON  N0E 1N0
519‑448‑1956
St Joseph's Healthcare Hamilton - King Campus - Exercise Program  
2757 King St E, Hamilton, ON  L8G 5E4
905‑522‑1155 ext 38755
St Joseph's Healthcare Hamilton - West 5th Campus - Exercise Program  
100 West 5th St, Hamilton, ON  L9C 0E3
905‑522‑1155 ext 38755
St Joseph's Villa Dundas - SIM Gym  
56 Governors Rd, Hamilton, ON  L9H 5G7
905‑627‑3541 ext 2109
Tabor Manor - Exercise and Falls Prevention Programs  
1 Tabor Dr, St Catharines, ON  L2N 1V9
289‑669‑0070
905‑934‑3414
Victorian Order of Nurses - Brant Haldimand - Falls Prevention and Exercise Programs (Brant)  
446 Grey St, Suite 204, Brantford, ON  L8L 5G8
905‑529‑0700 ext 2282
Victorian Order of Nurses - Brant Haldimand - Simcoe Office - Falls Prevention and Exercise Programs  
69 Robinson St, Simcoe, ON  L8L 5G8
905‑529‑0700 ext 2282
Victorian Order of Nurses - Hamilton - Falls Prevention and Exercise Programs  
414 Victoria Ave N, Suite M2, Hamilton, ON  L8L 5G8
905‑529‑0700 ext 2282
Victorian Order of Nurses - Hamilton - Falls Prevention and Exercise Programs - Burlington  
414 Victoria Ave N, Suite M2, Hamilton, ON  L8L 5G8
905‑529‑0700 ext 2282
Victorian Order of Nurses - Niagara - Falls Prevention and Exercise Programs  
7 Neilson Ave, Unit A, St Catharines, ON  L8L 5G8
905‑529‑0700 ext 2282
Victorian Order of Nurses - Niagara - Parkinson's Exercise Program  
7 Neilson Ave, Unit A, St Catharines, ON  L8L 5G8
905‑529‑0700 ext 2282
YMCA of Hamilton/Burlington/Brantford - Brantford Family YMCA - Balance+  
143 Wellington St, Brantford, ON  N3S 3Y8
519‑752‑6568
YMCA of Hamilton/Burlington/Brantford - Flamborough Family YMCA - Balance+  
207 Parkside Dr, Waterdown, ON  L8B 1B9
905‑690‑3555
YMCA of Hamilton/Burlington/Brantford - Hamilton Downtown Family YMCA - Balance+  
79 James St S, Hamilton, ON  L8P 2Z1
905‑529‑7102
YMCA of Hamilton/Burlington/Brantford - Les Chater Family YMCA - Balance+  
356 Rymal Rd E, Hamilton, ON  L9B 1C2
905‑667‑1515
YMCA of Hamilton/Burlington/Brantford - Ron Edwards Family YMCA - Balance+  
500 Drury Lane, Burlington, ON  L7R 2X2
905‑632‑5000
YMCA of Hamilton/Burlington/Brantford - Ron Edwards Family YMCA - LiveWell Programs  
500 Drury Lane, Burlington, ON  L7R 2X2
905‑632‑5000 ext 6240
YWCA Hamilton - SAPP Fit (South Asian Punjabi Program)  
Dominic Agostino Community Centre, 150 Violet Dr, Stoney Creek, ON  L8P 3C1
905‑545‑2424 ext 4284
YWCA Hamilton - Seniors Active Living Centre  
75 MacNab St S, Hamilton, ON  L8P 3C1
905‑529‑7727 ext 173
YWCA Hamilton - Sir Winston Churchill Active Living Centre  
Sir Winston Churchill Recreation Centre, 1715 Main St E, Hamilton, ON  L8P 3C1
905‑546‑2424 ext 4750

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