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Exercise Programs for Seniors - Hamilton Niagara Haldimand Brant

Also see Exercise and Physical Activities on our Events Page.  

Falls Prevention and/or Exercise Classes in the Community


 
These services serve all or part of Hamilton Niagara Haldimand Brant
Active Aldershot  
1013 St Matthews Ave, Burlington, ON  L7T 2J3
905‑407‑9000
Adult Recreation Therapy Centre - SAFE ZONE  
58 Easton Rd, Brantford, ON  N3P 1J5
519‑753‑1882
Alzheimer Society of Brant - Sit to Be Fit  
John Noble Home Building, 6 Bell Lane, Suite 701, Brantford, ON  N3T 0C3
519‑759‑7692
Alzheimer Society of Haldimand Norfolk - Sit to Be Fit  
645 Norfolk St N, Simcoe, ON  N3Y 3R2
519‑428‑7771
Alzheimer Society of Hamilton Halton - Burlington Location - Health Wellness and Exercise  
4391 Harvester Rd, Unit 8, Burlington, ON  L7L 4X1
289‑837‑2310
Alzheimer Society of Hamilton Halton - Exercise and Falls Prevention Classes  
1575 Upper Ottawa St, Suite 700, Hamilton, ON  L8W 3E2
905‑768‑4488
Alzheimer Society of Niagara Region - Exercise Classes - Minds in Motion  
403 Ontario St, Unit 1, St Catharines, ON  L2N 1L5
905‑687‑3914
Beckett Adult Leisure Centre  
219 Colborne St, Brantford, ON  N3T 2H2
519‑756‑3261 ext 5569
Beckett Adult Leisure Centre - Walking Club  
219 Colborne St, Brantford, ON  N3T 2H2
519‑756‑3261
Brantford (City of) - Parks and Recreation - Wayne Gretzky Sports Centre  
254 North Park St, Brantford, ON  N3R 4L1
519‑756‑9900
Centre de santé communautaire Hamilton/Niagara - Hamilton - Exercise and Falls Prevention Programs  
1320 Barton St E, Hamilton, ON  L8H 2W1
905‑528‑0163
Centre de santé communautaire Hamilton/Niagara - Welland - Caring for my COPD  
1 Vanier Dr, Welland, ON  L3B 3Y4
905‑714‑9935 ext 2285
Centre de santé communautaire Hamilton/Niagara - Welland - Exercise and Falls Prevention Programs - Let's be active  
810 E Main St, Welland, ON  L3B 3Y4
905‑734‑1141
CF Lime Ridge - Walking Program  
999 Upper Wentworth St, Hamilton, ON  L9A 4X5
905‑387‑4455
CityHousing Hamilton Corporation - Exercise Classes  
181 Main St W, Hamilton, ON  L8N 4E5
905‑523‑8496 ext 5175
Dunnville Hospital and Healthcare Foundation - Health and Wellness Programs  
Health Cottage, 322 Broad St W, Dunnville, ON  N1A 1T1
905‑774‑2529
Fairview Mall Walkers  
285 Geneva St, St Catharines, ON  L2N 2E9
905‑646‑3165
Glanbrook Community Services - Active Fit Exercise Program  
Glanbrook Arena, 4300 Binbrook Rd, Upper Hall, Binbrook, ON  L0R 1C0
905‑692‑3464
Glanbrook Community Services - Adapted Pilates for Seniors and Adult Individuals  
Glanbrook Arena, 4300 Binbrook Rd, Upper Hall, Binbrook, ON  L0R 1C0
905‑692‑3464
Glanbrook Community Services - Gentle Fit Fun and Brunch Program  
Glanbrook Arena, 4300 Binbrook Rd, Upper Hall, Binbrook, ON  L0R 1C0
905‑692‑3464
Grand River Community Health Centre - Caring for My COPD  
363 Colborne St, Brantford, ON  N3S 3N2
519‑754‑0777 ext 235
Haldimand-Norfolk (Counties of) - Health and Social Services Department  
12 Gilbertson Dr, Simcoe, ON  N3Y 4L1
519‑426‑6170
519‑582‑3579
Heidehof Long Term Care Home - Exercise Program  
600 Lake St, St Catharines, ON  L2N 4J4
905‑935‑3344
Heidehof Long Term Care Home - Lindenhaus Seniors’ Life Lease Apartments - Exercise Program  
565 Lake St, St Catharines, ON  L2N 7R9
905‑935‑3344 ext 244
Hotel Dieu Shaver Health and Rehabilitation Centre - South Niagara Health and Wellness Centre  
Niagara College - School of Allied Health, 100 Niagara College Blvd, Rm AH127, Welland, ON  L3C 7L3
905‑714‑4407
Mapleview Shopping Centre - Mapleview Milers Club  
900 Maple Ave, PO Box 201, Burlington, ON  L7S 2J8
905‑681‑2900
March of Dimes Canada - Thorold Office - Home Support Exercise Program  
3340 Schmon Pkwy, Unit 1E, Thorold, ON  L2V 4Y6
905‑687‑8484 ext 246
Niagara (Region of) - General Administration Headquarters - Thorold - Community Services Department - Healthy, Safe and Strong Exercise  
PO Box 850, St Catharines, ON  L2R 6Z4
905‑984‑2621
Niagara Falls Community Health Centre - Caring for My COPD  
4790 Victoria Ave, Niagara Falls, ON  L2E 4C3
905‑356‑4222
North Hamilton Community Health Centre - Exercise and Falls Prevention Program  
438 Hughson St N, Hamilton, ON  L8L 4N5
905‑523‑6611 ext 3015 or 3011
North Hamilton Community Health Centre - Fitness Programs  
438 Hughson St N, Hamilton, ON  L8L 4N5
905‑523‑1184
Pleasant Manor Retirement Village - Exercise and Falls Prevention Programs  
15 Elden St, PO Box 500, Virgil, ON  L0S 1T0
289‑669‑0070 * 905‑468‑1111
Rainbow Seniors Bowling Club  
Cataract Bowl, 7906 Lundy's Lane, Niagara Falls, ON  L2H 1H1
905‑295‑3171
Red Cross Exercise Program  
St Pauls Anglican Church, 302 St George St, Port Dover, ON  N0A 1N0
Program Coordinator: 519‑583‑1068
Saint Elizabeth Health Care - Hamilton, Niagara, Haldimand, Brant - Exercise and Falls Prevention Programs  
1525 Stone Church Rd E, Hamilton, ON  L8W 3P8
905‑972‑0800 ext 142245
Shalom Village - Club Fitness Centre (The)  
70 Macklin St N, Hamilton, ON  L8S 3S1
905‑529‑1613 ext 220
Simcoe Seniors Centre  
89 Pond St, Simcoe, ON  N3Y 2T5
519‑428‑0888
St Catharines (City of) - Parks, Recreation and Culture Services - West St Catharines Older Adult Centre  
117 Chetwood St, St Catharines, ON  L2S 2B1
905‑684‑0993
St George United Church  
9 Beverly St E, St George, ON  N0E 1N0
519‑448‑1956
Tabor Manor - Exercise and Falls Prevention Programs  
1 Tabor Dr, St Catharines, ON  L2N 1V9
289‑669‑0070 * 905‑934‑3414
Victorian Order of Nurses - Hamilton - Exercise and Falls Prevention Classes - Burlington  
414 Victoria Ave N, Suite M2, Hamilton, ON  L8L 5G8
905‑529‑0700 ext 2282
Victorian Order of Nurses - Niagara - Exercise and Falls Prevention Classes  
7 Neilson Ave, Unit A, St Catharines, ON  L8L 5G8
905‑529‑0700 ext 2282
Victorian Order of Nurses - Niagara - Parkinson's Exercise Program  
7 Neilson Ave, Unit A, St Catharines, ON  L8L 5G8
905‑529‑0700 ext 2282
YMCA of Hamilton/Burlington/Brantford - Brantford Family YMCA - Balance+  
143 Wellington St, Brantford, ON  N3S 3Y8
519‑752‑6568
YMCA of Hamilton/Burlington/Brantford - Flamborough Family YMCA - Balance+  
207 Parkside Dr, Waterdown, ON  L8B 1B9
905‑690‑3555
YMCA of Hamilton/Burlington/Brantford - Hamilton Downtown Family YMCA - Balance+  
79 James St S, Hamilton, ON  L8P 2Z1
905‑529‑7102
YMCA of Hamilton/Burlington/Brantford - Les Chater Family YMCA - Balance+  
356 Rymal Rd E, Hamilton, ON  L9B 1C2
905‑667‑1515
YMCA of Hamilton/Burlington/Brantford - Ron Edwards Family YMCA - Balance+  
500 Drury Lane, Burlington, ON  L7R 2X2
905‑632‑5000
YMCA of Hamilton/Burlington/Brantford - Ron Edwards Family YMCA - LiveWell Programs  
500 Drury Lane, Burlington, ON  L7R 2X2
905‑632‑5000 ext 6240
YWCA Hamilton - SAPP Fit (South Asian Punjabi Program)  
Dominic Agostino Community Centre, 150 Violet Dr, Stoney Creek, ON  L8P 3C1
905‑545‑2424 ext 4284
YWCA Hamilton - Seniors Active Living Centre  
75 MacNab St S, Hamilton, ON  L8P 3C1
905‑529‑7727 ext 173
YWCA Hamilton - Sir Winston Churchill Active Living Centre  
Sir Winston Churchill Recreation Centre, 1715 Main St E, Hamilton, ON  L8P 3C1
905‑546‑2424 ext 4750